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Pregnancy nutrition

Food Choices for a Healthy Pregnancy

While you’re pregnant, your body protects and nurtures your baby. You can provide the essential nutrients your baby needs by eating the right foods throughout your pregnancy and while you're trying to conceive. Don’t forget that what you eat today can affect your baby’s health tomorrow.

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Pregnancy concerns & diet solutions

Pregnancy is exciting, exhilarating and totally different for every woman. Below is a list of some common pregnancy concerns plus some positive action steps you can take that might help make your pregnancy all it can be.

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Pregnancy, Breastfeeding and Magnesium

Women often experience a Magnesium deficiency during pregnancy, when breastfeeding, with PMS, dysmenorrhea (painful periods), and menopause. It's no wonder we can feel so exhausted during this time!

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Maternal nutrition

Never in a woman’s life is nutrition as important as when she is trying to conceive, is already pregnant and when breastfeeding.

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A practical guide to eating during pregnancy

These are all helpful changes for you to make, both your good health, as well as for your growing baby.

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The do’s and don’ts of pregnancy nutrition

There are a pregnancy specific do’s and don’ts that need to be considered.

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