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Birth information

The Five Most Common Postnatal Exercise Mistakes

There is A LOT of confusing information out there about what you can, can’t, should and shouldn’t do when returning to exercise after having a baby. We learn about five of the most common mistakes new mums make when returning to exercise post-birth.

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5 Things to consider when choosing a birth photographer

choosing the right birth photographer is so important. Finding someone who can be a part of your special moment, and almost feel like they’re part of the family.

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My Journey to Motherhood

I'm writing this article to share my journey to Motherhood and the complications that I experienced along the way. My first pregnancy with Tanner had a few complications along the way.

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My Midwife Story

Having had four babies I can safely say, people tell you ‘every birth is different’ and no truer words have been spoken about my experiences. I’ve had two low risk births through a public hospital, tried a private Obstetrician and private hospital, and this last time, I have had a private midwife who was able to admit me to hospital and provide my whole care for labour and birth.

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Pregnancy nutrition

Vegan Pregnancy: Mission IS Possible

Following a vegan diet throughout your pregnancy? Let me remind you of the key nutrients vegan mothers-to-be need to focus on for a healthy pregnancy.

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The 4 best fish to eat during pregnancy

Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.

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Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Pregnancy health

What Is NeurOptimal Neurofeedback?

Neurofeedback is a non-invasive brain training that helps the brain return to stability and operate at it’s best.

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What are Belly Bells and can they help soothe your baby

Can a baby really hear the outside world from the safety of the womb? The answer is yes, and the calming effect it can have on both mother and baby are amazing.

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Your baby's movements matter, know your normal.

Still Aware are Australia's only not for profit charity, raising awareness of stillbirth in Australia. Educating expectant families on safe pregnancy practises, in order to end preventable stillbirth in Australia.

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Mental health care in pregnancy-be kind to your mind

Pregnancy is a time of significant change both in your life and physically. It can be associated with stress on your mental health and may even precipitate postnatal depression. Understanding what may lead to stress, how you can recognise deterioration in your mental health and what you can be done to help is an important aspect of your pregnancy care.

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