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Birth information

Your natural birth choices

Many women want a natural birth – or at least as natural as possible. But what you might consider a ‘natural’ birth might be very different to what your doctor, friend or sister might consider a natural birth. Here are some key points you might want to consider.

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The Five Most Common Postnatal Exercise Mistakes

There is A LOT of confusing information out there about what you can, can’t, should and shouldn’t do when returning to exercise after having a baby. We learn about five of the most common mistakes new mums make when returning to exercise post-birth.

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5 Things to consider when choosing a birth photographer

choosing the right birth photographer is so important. Finding someone who can be a part of your special moment, and almost feel like they’re part of the family.

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My Journey to Motherhood

I'm writing this article to share my journey to Motherhood and the complications that I experienced along the way. My first pregnancy with Tanner had a few complications along the way.

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Pregnancy nutrition

Vegan Pregnancy: Mission IS Possible

Following a vegan diet throughout your pregnancy? Let me remind you of the key nutrients vegan mothers-to-be need to focus on for a healthy pregnancy.

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The 4 best fish to eat during pregnancy

Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.

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Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Pregnancy health

7 Steps to amazing pregnancy photos

7 Steps to Stunning Maternity Photos - Channon Williamson gives us her expert advice for creating truly beautiful maternity photos.

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Mind The Gap - All you need to know about abdominal muscle separation!

Abdominal Muscle Separation, or Diastasis, is a normal part of being pregnant. In this article we bust some myths about diastasis and how to help muscle recovery after birth.

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Exercise in Pregnancy - How and Why to modify

We hear various advice about modifying exercise during pregnancy, but do you know the reasons behind this? By understanding the ‘why’, pregnant women like you can make informed and empowered decisions about the way in which you stay active.

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What Is NeurOptimal Neurofeedback?

Neurofeedback is a non-invasive brain training that helps the brain return to stability and operate at it’s best.

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