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Birth information

7 Things You Can Do To Speed Up C-Section Recovery

What does faster C-section recovery after pregnancy mean? It can mean different things to different people at different stages of their post-partum recovery which is why it is important to adopt a holistic perspective that addresses all factors that can speed up C-section recovery and assist in returning new mothers to optimal health.

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6 Things to prepare you for post-birth that you probably didn't know about

We spend so much time preparing ourselves for birth, we often don’t give much thought to what happens after our baby is born. Here are six things we think you really should know about.

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Your natural birth choices

Many women want a natural birth – or at least as natural as possible. But what you might consider a ‘natural’ birth might be very different to what your doctor, friend or sister might consider a natural birth. Here are some key points you might want to consider.

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The Five Most Common Postnatal Exercise Mistakes

There is A LOT of confusing information out there about what you can, can’t, should and shouldn’t do when returning to exercise after having a baby. We learn about five of the most common mistakes new mums make when returning to exercise post-birth.

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Pregnancy nutrition

Vegan Pregnancy: Mission IS Possible

Following a vegan diet throughout your pregnancy? Let me remind you of the key nutrients vegan mothers-to-be need to focus on for a healthy pregnancy.

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The 4 best fish to eat during pregnancy

Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.

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Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Pregnancy health

Pro pregnancy tips for a healthy pelvic floor

There are things you can do to prepare your core, pelvis and pelvic floor for childbirth. And whether your baby is delivered by c-section or vaginally, your pelvis and your body need a little extra love to recover and repair. Here are five pro tips.

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The mini-trampoline in your pelvis

You hear it all the time: “do your pelvic floor muscle exercises, make sure the pelvic floor is strong,” but what exactly are the pelvic floor muscles? Read to have your questions answered.

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The ABC of probiotics – from pregnancy to toddlers

While probiotics have become popular in recent years, it’s not yet easy to define what they are or what exactly they do. To help, Life-Space has answered some of your most common questions.

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7 Steps to amazing pregnancy photos

7 Steps to Stunning Maternity Photos - Channon Williamson gives us her expert advice for creating truly beautiful maternity photos.

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