What does faster C-section recovery after pregnancy mean? It can mean different things to different people at different stages of their post-partum recovery which is why it is important to adopt a holistic perspective that addresses all factors that can speed up C-section recovery and assist in returning new mothers to optimal health.
Your medical appointments after having a baby are not adequate for giving you the all clear to exercise - here are five reasons why you need to see a physiotherapist after giving birth
While you’re pregnant, your body protects and nurtures your baby. You can provide the essential nutrients your baby needs by eating the right foods throughout your pregnancy and while you're trying to conceive. Don’t forget that what you eat today can affect your baby’s health tomorrow.
The importance of sleep, good sleep hygiene and how this can impact on long-term health and well-being is an important part of overall physical and mental health for an expecting mother.
Simplifying Constipation with Prunelax, natural laxative - contains prunes, apple pulp, flax seeds and senna.
Dr Sasha explores these questions: So can chiropractic help? What does chiropractic treatment involve? What are the risks? What else can I do?
Why and when you should use a maternity belt, what to watch out for and alternatives available to deal with conditions during pregnancy for faster recovery.