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Sleep

Understanding baby sleep cycles

Baby sleep cycles are quite different from yours, starting from the amount of time each of you spend sleeping. Here's a guide for a 24 hour period, depending on their age.

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Sleep in the first days and weeks

It is important to work out how best to manage this period and to know that generally it takes a few weeks, maybe months and maybe longer to feel rested again.

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Sleep and settling - what to expect in the first three months

Expectations regarding your baby’s sleep can be the source of great anxiety if you believe your baby is not sleeping ’well’ or ‘enough’.

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Little sleepy tips

This talk aims to equip parents to have their babies sleep at their best. It is obviously important for us as parents to be getting sleep but it is even more important for our babies to be getting the sleep they need.

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When your baby just won't sleep

For most parents and their babies this is a phase that seems to settle with time. However some babies graduate to become life-long committed insomniacs. Dr Jonny Taitz provides some rules for sleep that he found helpful.

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How to cope with the startle reflex and the swaddle transition

Do you have a little one who is going through that 'startle reflex' stage? Then read this article for some tips on how you can manage.

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Essential tips on sleep and settling

This talk focuses on the pros and cons of having a routine, how to manage sleep regression and overtiredness, as well as some general parenting insights.

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Sleep & settling - responsive settling for parents of babies

This talk explores why babies cry, strategies to soothe them, tired cues, how much sleep to expect, sleep cycles, and many other helpful settling tips to ultimately support you and your baby to develop a great sleep routine that can be used effectively in your home.

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Your baby's day - a guide to daily routines

This talk will discuss what you might expect in a normal day with your baby answering popular questions.

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Sleep and settling

Settling, sleeping and wakefulness in a newborn baby from the view of our midwife, Ngaire Green.

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Infant sleeping conditions

Here are some answers to questions and advice on safe sleeping that Red Nose often get asked.

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Responsive settling for parents of babies

Helpful settling tips to ultimately support you and your baby to develop a great sleep routine that can be used effectively in your home.

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Everyday mum's guide to wrapping your baby

Here is a step by step guide on how to wrap your baby.

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Practical tips and tricks to help caring for your newborn

This talk delves in detail into the experience of parenthood immediately before, during and after childbirth. It covers practical tips and tricks to help care for your newborn.

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Swaddling your newborn

Swaddling may seem like a difficult task and often feel like you need to know origami inside out to get it right. Not anymore thanks to these basic tips from Ergo Pouch.

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