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Understanding baby sleep cycles

Baby sleep cycles are quite different from yours, starting from the amount of time each of you spend sleeping. Here's a guide for a 24 hour period, depending on their age.

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Sleep and settling - what to expect in the first three months

Expectations regarding your baby’s sleep can be the source of great anxiety if you believe your baby is not sleeping ’well’ or ‘enough’.

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Using white noise to help establish a successful sleep routine

Establishing a sleeping routine for your baby is essential. How can we let our baby know when it is time to sleep? Most parents will know about swaddling and preparing a comfortable sleeping environment. However, there is another very effective way to settle a baby and it is with the help of white noise.

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Essential tips on sleep and settling

This talk focuses on the pros and cons of having a routine, how to manage sleep regression and overtiredness, as well as some general parenting insights.

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Sleep and settling

Settling, sleeping and wakefulness in a newborn baby from the view of our midwife, Ngaire Green.

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Responsive settling for parents of babies

Helpful settling tips to ultimately support you and your baby to develop a great sleep routine that can be used effectively in your home.

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Sleep conversations - birth to 6 weeks

This talk provides parents with information about their baby's developing brain in regards to their sleep requirements.

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Practical tips and tricks to help caring for your newborn

This talk delves in detail into the experience of parenthood immediately before, during and after childbirth. It covers practical tips and tricks to help care for your newborn.

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