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Pelvic floor

Weighing up the options

Keeping your pelvic floor in good shape during pregnancy, and taking into account all the possible childbirth scenarios, can help avoid problems later.

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The do’s & do not’s of exercise in pregnancy

Medical experts in this field now agree that there are many physical and psychological benefits of regular exercise during pregnancy.

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How to ease pain during pregnancy

The joy of childbirth can be tempered by the onset of mild to severe post-partum pelvic pain, present in 1 in 4 woman and an unwanted side effect that many new mothers will want gone as soon as possible. Medical compression garments can be used to stabilise the pelvis, improve circulation and alleviate pain.

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