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Pregnancy nutrition

The 4 best fish to eat during pregnancy

Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.

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Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Maternal nutrition

Never in a woman’s life is nutrition as important as when she is trying to conceive, is already pregnant and when breastfeeding.

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5 tips for preventing food allergies - pregnancy and breastfeeding nutrition

What to eat during pregnancy to minimise your child’s risk of food allergies and intolerances and the benefits of breastfeeding for food allergies and intolerances

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A practical guide to eating during pregnancy

These are all helpful changes for you to make, both your good health, as well as for your growing baby.

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Essential nutrition throughout each trimester and during breastfeeding

This talk discusses both dietary and lifestyle recommendations for women throughout pregnancy and in preparation for a healthy breastfeeding experience.

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Nutrition in the third trimester

All about what you should eat in the third and final trimester of pregnancy.

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The do’s and don’ts of pregnancy nutrition

There are a pregnancy specific do’s and don’ts that need to be considered.

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Nutrition in the second trimester

Find out what nutrients are important in the second trimester of pregnancy.

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Nutrition in the first trimester

Find out what foods can assist with your mood and what foods you should avoid.

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