Back to fitness and form post-baby
Presented by Bupa
Senior Exercise Physiologist, Nicole French gives a practical and insightful talk on the fitness challenges post-birth and how to overcome them, including the importance of pelvic floor exercises.
As a mum to a young child herself, Nicole knows only too well that mum's need to look after themselves in order to look after bubs! Pelvic floor exercises can help you recover quicker and reduce your risk of bladder and bowel problems.
This video is great for pregnant women and new mums.
Note: The views and advice expressed on this blog post are those of the author and are not representative of the Pregnancy Babies & Children's Expo.