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Birth information

Caesarean – the easy road? Not so much.

Decisions relating to normal birth or caesarean are becoming increasingly complicated with women expressing pressure to take one or other direction for their birth.

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What sort of birth do you want?

“What sort of birth do you want” is a common question many first time mothers-to-be are asked.

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Blokes and birth - how important are they?

Whilst it is understandable that birth does at first glance appear to be a woman’s domain there is a massive contribution that men can make. Some of the fundamentals of birth need to be understood in order to contribute positively.

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Storing your baby's stem cells

Did you know your cord blood and tissue are rich in powerful stem cells that can only be collected at birth?

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Pregnancy nutrition

Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Maternal nutrition

Never in a woman’s life is nutrition as important as when she is trying to conceive, is already pregnant and when breastfeeding.

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5 tips for preventing food allergies - pregnancy and breastfeeding nutrition

What to eat during pregnancy to minimise your child’s risk of food allergies and intolerances and the benefits of breastfeeding for food allergies and intolerances

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Pregnancy health

A healthy happy baby and a healthy happy mum

Liz Wilkes goes through what really make a difference to a healthy baby and mother according to evidence.

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Pre-eclampsia

Pre-eclampsia is a condition that occurs from the 20th week of pregnancy and effects multiple organs in a woman’s body.

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The pregnant woman's guide to exercise

Being pregnant shouldn’t mean missing out on physical activity. Bupa give their top exercise tips to help keep mum and baby safe.

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Stretch marks? No thanks!

Stretch marks, the gift that comes with pregnancy, are not appealing! Follow these useful tips provided by Mustela to prevent their appearance or make it practically invisible if they have managed to form.

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