There is A LOT of confusing information out there about what you can, can’t, should and shouldn’t do when returning to exercise after having a baby. We learn about five of the most common mistakes new mums make when returning to exercise post-birth.
choosing the right birth photographer is so important. Finding someone who can be a part of your special moment, and almost feel like they’re part of the family.
Having had four babies I can safely say, people tell you ‘every birth is different’ and no truer words have been spoken about my experiences. I’ve had two low risk births through a public hospital, tried a private Obstetrician and private hospital, and this last time, I have had a private midwife who was able to admit me to hospital and provide my whole care for labour and birth.
Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.
Can a baby really hear the outside world from the safety of the womb? The answer is yes, and the calming effect it can have on both mother and baby are amazing.
Pregnancy is a time of significant change both in your life and physically. It can be associated with stress on your mental health and may even precipitate postnatal depression. Understanding what may lead to stress, how you can recognise deterioration in your mental health and what you can be done to help is an important aspect of your pregnancy care.