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Birth information

The questions you’ve always wanted to ask about childbirth but have been too afraid to ask…

This article takes the embarrassment out of babies and answering all of your burning, awkward questions on child birth and looking after your little one.

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What is a maternity concierge?

All your questions answered about maternity concierges: what they do, who uses them and why I became one.

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Why a baby nail trimmer should be in your hospital bag

One of the many wonders new parents may encounter, with the birth of their child, is just how long their fingernails and toenails can be. For four out of the nine months of a full-term pregnancy, a baby’s nails grow; it’s possible your newborn will have longer nails than you!

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Vaginal Birth after Caesarean Section (VBAC)

It used to be believed that a woman who had a caesarean birth would always need a cesarean delivery for all her babies. However many women who have previously undergone caesarean birth can safely attempt a trial of labor to have a vaginal delivery in subsequent pregnancies.

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Pregnancy nutrition

Vegan Pregnancy: Mission IS Possible

Following a vegan diet throughout your pregnancy? Let me remind you of the key nutrients vegan mothers-to-be need to focus on for a healthy pregnancy.

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The 4 best fish to eat during pregnancy

Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.

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Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Pregnancy health

What are Belly Bells and can they help soothe your baby

Can a baby really hear the outside world from the safety of the womb? The answer is yes, and the calming effect it can have on both mother and baby are amazing.

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Your baby's movements matter, know your normal.

Still Aware are Australia's only not for profit charity, raising awareness of stillbirth in Australia. Educating expectant families on safe pregnancy practises, in order to end preventable stillbirth in Australia.

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Exercising during pregnancy

Exercise is an important component of pregnancy health for the mother and the baby. We explain the benefits, the sort of exercise you should do and look at precautions around exercising in pregnancy.

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Vulvar varicosities - what is it?

Estimated to affect between 4% and 10% of women during pregnancy, the actual figure for vulvar varicosities is most likely to be much higher with many women not reporting or being diagnosed, being too embarrassed to discuss the symptoms with their health care professional.

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