3 words to stop busy mums from doing everything themselves - ditch, delegate and do.
The postnatal period is a crucial time for mums. It is a time of significant adjustment where reality meets a mum’s expectations head-on.
Depression in mothers is real. In fact, it’s all around us. But it is hidden behind so much stigma and judgment that it’s very hard to speak up and own it
It's so easy to 'just stay indoors' at home because you are exhausted, the world out there seems so much more daunting with a baby and you might be afraid your baby might pick up nasty bugs.