There are things you can do to help your baby to fall asleep faster and stay asleep longer. Whilst there are no guarantees, here are three tips that might just help:
Establishing a sleeping routine for your baby is essential. How can we let our baby know when it is time to sleep? Most parents will know about swaddling and preparing a comfortable sleeping environment. However, there is another very effective way to settle a baby and it is with the help of white noise.