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Routine

Ideal sleep environments for babies and toddlers

While there is no major formula for getting babies to sleep, you can certainly improve your chances of rest by making a few adjustments to the sleep environment.

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Repetition and child development

In early childhood, repetition forms the basis for learning, skill development, and accomplishment.

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Using routine to manage behaviour

We all know routines are an important part of child development, and can contribute to how children behave.

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Active and quiet sleep: how sleep aids can help with sleep

There are things you can do to help your baby to fall asleep faster and stay asleep longer. Whilst there are no guarantees, here are three tips that might just help:

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Using white noise to help establish a successful sleep routine

Establishing a sleeping routine for your baby is essential. How can we let our baby know when it is time to sleep? Most parents will know about swaddling and preparing a comfortable sleeping environment. However, there is another very effective way to settle a baby and it is with the help of white noise.

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Essential tips on sleep and settling

This talk focuses on the pros and cons of having a routine, how to manage sleep regression and overtiredness, as well as some general parenting insights.

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Sleep & settling - responsive settling for parents of babies

This talk explores why babies cry, strategies to soothe them, tired cues, how much sleep to expect, sleep cycles, and many other helpful settling tips to ultimately support you and your baby to develop a great sleep routine that can be used effectively in your home.

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Your baby's day - a guide to daily routines

This talk will discuss what you might expect in a normal day with your baby answering popular questions.

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The feed play sleep routine

Professor Jane Fisher shares a gentle way to structure your baby’s time that is always successful.

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Happy days equals sleepy nights

Emma Lovell of Fly Babee discusses the importance of making your child laugh, helping them feel secure and setting up an all-important sleep routine that will help the whole family get the sleep they need.

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Newborn sleep: developing positive parenting strategies

This video explores the importance of the early parent-child relationship and how understanding your baby's cues and signals can help build that relationship.

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