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Postnatal

What post-pregnancy compressions tights actually do?

Post-pregnancy compression tights do more than just conceal your new lumps and bumps. They actually help promote healing after pregnancy as well as provide support for abdominal muscle recovery.

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Yoga: The mama miracle for the post-partum body

Read about Jordan's journey with self re-discovery after the birth of her first baby.

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Why making time for you will benefit the whole family

It’s easy to put those you love first but it is so important for both yourself and your family that you find time to make positive impacts for yourself.

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Post-partum healing in the arms of nature

Grounding ourselves and our children in nature, is extremely healing, beneficial, both emotionally and physically. Allowing our children to explore untethered, wild and free, among the trees and the flowers, creates mindfulness, encourages compassion and inspires creativity.

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Not just the baby blues

The postnatal period is a crucial time for mums. It is a time of significant adjustment where reality meets a mum’s expectations head-on.

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Tips on buying maternity clothes

To help you get through the whole nine months with ease, Angel Maternity have pulled together some top tips for buying maternity clothes.

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Why we have to rebuild from the inside out after having a baby

It’s common practice to go and see a health professional at approximately six weeks after giving birth, usually an obstetrician, a midwife or a GP. Read on to find the purpose of this consult.

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Abdominal muscle separation during and after pregnancy

Here are some myths to bust on abdominal muscle separation during and after pregnancy.

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Urinary incontinence after childbirth

A less widely discussed, but equally challenging issue after childbirth is that of stress urinary incontinence.

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Incontinence - don't make me laugh

Incontinence is a serious and common issue among many women, in particular after pregnancy.

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Why you need to support your body when exercising during and after pregnancy

SRC Health explains why you need to support your body when exercising during and after pregnancy and how the unique SRC garment technology enables muscular activity and promotes muscle stimulation

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How to dress for your post-baby body

PBC Expo asked Lucie Trinco, founder of Il Tutto luxury baby bags and mum of three, how to dress for your new body...

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Back to fitness and form post-baby

Senior Exercise Physiologist, Nicole French gives a practical and insightful talk on the fitness challenges post-birth and how to overcome them.

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Tips for the first few days with your newborn baby

It's the most exciting and moving ' meet and greet' of all, the first few days with your new born baby. And although it has its challenges, there are some simple steps that can make it all go more smoothly.

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