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Nutrition

The 4 best fish to eat during pregnancy

Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.

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How to change your baby’s future in the first 1,000 days

New, ground-breaking research from the University of Queensland has highlighted just how vital the first 1,000 days is to your baby’s development.

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Galactagogues - what are they and why you might need them

The true definition of this Greek word is ‘a substance that promotes lactation in humans and animals. It may be synthetic, plant-derived or endogenous.’

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Why mushrooms are good for you and baby

This article explains and shows the nutritional value of mushrooms for infants and for women during pregnancy.

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Energy boosting tips for mums

Franjos Kitchen provides some great insights into how you can boost your energy without solely relying on coffee.

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Pregnancy and breastfeeding nutrition

This talk includes tips and tricks on how to save time by making nutrient dense snacks and meals that will nourish and fuel the body and how to boost breast milk supply.

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Is bub having tummy troubles? You should consider goat’s milk formula

A whopping 86% of infants experience digestive problems, leading to crying babies and stressed-out parents looking for answers.

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Maternal nutrition

Never in a woman’s life is nutrition as important as when she is trying to conceive, is already pregnant and when breastfeeding.

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Baby food puree: what you need to know

With the help of NUK and experts at The Research Institute of Child Nutrition, your food puree for your baby will be a success right from the start.

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Why you should add fish to your toddler’s plate

If you’re constantly hunting for something to serve your toddler other than the same old macaroni cheese, spaghetti, and toasted cheese sandwiches, do a little fishing at your supermarket fish counter or local fish market.

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What is grass fed milk and why does it matter when it comes to formula?

If the term ‘grass fed’ is new to you, we spoke to leading paediatric nutritionist and Wholesome Child founder, Mandy Sacher to explain exactly what makes this milk different, and why it matters.

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5 tips for preventing food allergies - pregnancy and breastfeeding nutrition

What to eat during pregnancy to minimise your child’s risk of food allergies and intolerances and the benefits of breastfeeding for food allergies and intolerances

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A practical guide to eating during pregnancy

These are all helpful changes for you to make, both your good health, as well as for your growing baby.

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Essential nutrition throughout each trimester and during breastfeeding

This talk discusses both dietary and lifestyle recommendations for women throughout pregnancy and in preparation for a healthy breastfeeding experience.

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Nutrition – what your baby needs

Breast milk contains all the nutrients, fatty acids, antibodies and immune properties babies need to grow.

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Breastfeeding – not as easy as it looks

Breastfeeding can often feel like a clunky dance with our baby but with some simple nutritional tips women can hope for a better breastfeeding experience.

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Nutrition in the third trimester

All about what you should eat in the third and final trimester of pregnancy.

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The do’s and don’ts of pregnancy nutrition

There are a pregnancy specific do’s and don’ts that need to be considered.

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Nutrition in the second trimester

Find out what nutrients are important in the second trimester of pregnancy.

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How much milk should my child drink?

Leanne Cooper is a qualified nutritionist from Sneaky's Baby and Child Nutrition. She answers popular questions about how much milk a child should drink.

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How much milk should my child drink?

Leanne Cooper is a qualified nutritionist from Sneaky's Baby and Child Nutrition. She answers popular questions about how much milk a child should drink.

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Starting baby on yoghurt

So you think your baby may be ready to enjoy yoghurt? With all the different guidelines out there it can get confusing. Here is the latest advice...

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Fish oil and pregnancy

PBC Expo spoke with Kelli Proudfoot from Evolution Health to find out more about taking fish oil tablets when you're pregnant.

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Don't be fooled by big food

The Parents’ Voice is a not-for-profit online network of parents, grandparents and guardians, who are interested in improving the food and physical activity environments of Australian children.

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Nutrition in the first trimester

Find out what foods can assist with your mood and what foods you should avoid.

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Food neophobia

A reluctance to eat new foods is also known as Food neophobia, and is thought to arise from an infant never learning to eat a range of foods or becoming afraid of trying new foods.

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Food for toddlers: Setting your toddler up to eat well for life

The benefits of eating well in the early years are well established, but what does this look like and how can you make sure that your toddler is meeting their requirements?

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Introduction to solid foods

As every parent knows, babies do not come with a manual as every child is different. When one baby is ready to move onto solids can be very different from another baby so you must forget what your friends are doing with their little ones & start to move to solid foods when you think the time is right for your child.

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Paediatric food allergies: What you need to know

This Parenting Insights session helps parents understand some of the common food allergies that can occur from infancy and into childhood.

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Toddler food: Creating a healthy start for toddlers

It is often difficult to know exactly how much your toddler needs at different ages and growth stages. However, getting the right balance of energy and nutrients is an important part of toddler food choices to ensure they have a healthy start in life.

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