There is A LOT of confusing information out there about what you can, can’t, should and shouldn’t do when returning to exercise after having a baby. We learn about five of the most common mistakes new mums make when returning to exercise post-birth.
Most parents think that 3 trimesters of pregnancy is enough...but wait there's more! Once your baby is born, the first 12 weeks of life is referred to as the Fourth Trimester. What does it mean? Find out how you can help your newborn baby adjust to life outside the womb.
Here’s what you need to consider when weighing up your maternity hospital and obstetrician choices.
Montessori Academy shows new parents the importance of play in the development of babies from the Montessori model perspective.