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Typically in our late teens and twenties we focus on contraception, but when the time comes to turn our thoughts to conception, there are a large number of myths about how to fall pregnant.
Pregnancy is a time of significant change both in your life and physically. It can be associated with stress on your mental health and may even precipitate postnatal depression. Understanding what may lead to stress, how you can recognise deterioration in your mental health and what you can be done to help is an important aspect of your pregnancy care.
Omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression.
Do you have weakness in your abdominal muscles after having your baby? This is what we call Abdominal Separation or Diastasis Recti, and you’re not alone. At least two thirds of women in their third trimester of pregnancy have separation (Pelvic Floor First Australia).
This article takes the embarrassment out of babies and answering all of your burning, awkward questions on child birth and looking after your little one.
With the increasing interest in healthy living and a sustainable environment, the popularity of natural and organic skin care has flourished. Yet terms such as ‘organic’ and ‘all natural’ are not always what they seem, and many of us are still bewildered about what makes a product truly organic.
When we think of our growing bump and how we will feed them when they enter the world, expressing is not normally something too many mums think about. However, there are various reasons why a new mother expresses milk for her baby, and different types of pumps suit different situations.
New, ground-breaking research from the University of Queensland has highlighted just how vital the first 1,000 days is to your baby’s development.